Pole Dancing for Beginners: Fitness That Feels Like Fun!
Your Pathway to Spins, Poses & a Confidence Boost You’ll Love
In 30 days from now, you could walk into class and own it. Head high. Shoulders back. Power in every move.
Not hoping you’re confident.
Knowing that you are.
Even if:
👉 You've never danced or done pole fitness before
👉 You don't think you have what it takes
👉 Thinking about exercise makes you sigh
Let’s be real…
Did you dream of forcing yourself through boring treadmill sessions?
Or standing under harsh gym lights, staring at your reflection and wondering, “what’s wrong with me?”
Or skipping workouts completely - because nothing ever sticks?
No? Good!
Now imagine this instead:
✨ You feel stronger every class, in your body and your mindset
✨ You look in the mirror and smile - proud of what you see
✨ You walk out of the studio taller, lighter, and ready for more
✨ You try your first spin and actually nail it
At The Pole Room, you’ll go from wondering if you can… to knowing that you did.
From feeling like you don’t belong… to discovering you absolutely do.
A Fitness Experience That Feels Nothing Like a Workout.
Most fitness routines? Designed to punish.
Our Program? Designed to celebrate.
At The Pole Room, we’ve trained thousands of women and created a beginner-friendly system that works, whether you feel “ready” or not.
☑️ No endless burpees.
☑️ No scales telling you your worth.
☑️ No experience needed.
Just a step-by-step system to help you move, sweat, and feel more alive.
💜 Designed for women who feel out of place in a gym.
💜 Proven to build strength, skill, and confidence - without burning you out.
💜 Works if you're a complete beginner and just starting out.
And the best part? It’s FUN.
You’ll laugh. You’ll sweat. You’ll shock yourself with what your body can do.
You’ll feel supported every step of the way.
You’ll finally have an exercise routine you crave.
"Gym Was Work. Pole Was Freedom".
I wasn’t happy with my body.
So I did what everyone said to do - I joined the gym. I counted reps. I logged sets. I pushed myself through workouts I hated. And nothing changed.
Not my body. Not my happiness. Not the way I felt about myself.
Then I found pole. From the very first spin, I realised this wasn’t exercise as I knew it.
The gym was about punishment. Pole was about progress.
Not “how many squats can I do?”
But “how many tricks can I learn, how many moves can I link together?”
And here’s the thing: every time I tried, I got a little better. Repetition wasn’t boring anymore. It was addictive.
The more I practiced, the stronger I felt. The more moves I learnt, the prouder I became. And with every spin, every climb, every moment off the ground — I felt free.
That confidence and freedom started to show up everywhere in my life.
I knew others needed this too.
So I started teaching in my parents’ garage.
Two poles. A few curious friends.
And an energy the walls couldn’t hold.
That was the start of The Pole Room.
From Shark Tank To A Thriving Movement
That energy grew fast. Soon the garage walls couldn’t hold it. With Andy — my partner in life and business — we knew it was time to take a bigger leap.
That leap landed us on Shark Tank Australia.
Terrifying. Exciting. But worth it - because we weren’t asking for permission.
We were showing the world what we already knew: pole dancing isn’t just exercise, it’s an experience that makes you feel stronger, prouder, and more alive.
For 90 minutes we stood in front of investors, making the case for something most people had never seen inside a fitness space.
Our message was simple: Pole isn’t just another workout.
It’s fun. It’s addictive. It’s the opposite of boring gyms and repetitive routines.
We weren’t asking for permission.
We were proving what we already knew:
👉 Pole isn’t just another workout.
👉 It’s fun, skill-based, and addictive.
👉 It’s the antidote to gyms that make you feel like you’ll never be enough.
And today?
Over 1,000 students across Melbourne choose The Pole Room every single week
They come to learn spins and routines, but they leave with something extra -energy, friends, and a spark of confidence they didn’t expect.
The Pole Room exists to make fitness something you actually look forward to.
Not a place to shrink yourself, but a space to grow stronger, happier, and more alive.
Since those early days in my parents garage, The Pole Room has welcomed so many people who thought they weren’t “fit enough,” “strong enough,” or even “ready.”
But after just one session, they walked out smiling, surprised at what they could do, and excited to come back for more.
Now it’s your turn.
I’d love to invite you to learn more about our beginner program and see how our program can help you feel stronger, happier, and more confident - one class at a time.
Yours in Pole,
Jasmine Zapka
Two Poles In A Garage to 6 Locations Across Melbourne
3000
It’s Not You - It’s the Fitness Industry
If you’ve ever felt like fitness wasn’t made for you, you’re not alone. The fitness industry is full of “solutions” that promise to make you feel strong, confident, and empowered…
❌ Gym memberships that leave you feeling lost and uninspired.
❌ Diets that make you obsess over numbers but never change how you see yourself.
❌ Self-help books that tell you to ‘love yourself’ but require exhaustive work that never sticks..
So when you hear about Pole, part of you wonders… "Is this just another thing that sounds great but won’t actually work for me?"
We get it. That’s why The Pole Room exists.
You see, most fitness programs focus on changing your body. We focus on changing how you feel about your body.
💜 You don’t wait to feel confident - you step into it from day 1.
💜 You don’t need to “get fit” before you start - Pole MAKES you strong.
💜 You don’t have to “push through” another workout - you’ll actually look forward to it.
This is about unlocking the most powerful version of you.
Traditional Gyms VS The Pole Room
invisible.
repetitive movements
weeks, both in your strength and
how you carry yourself
and joy in your own skin
From Beginner to Ninja with Our Proven Framework
Find Your Tribe. Feel the Support. Own Your Power!
What Our Students Are Saying...
Everything You Need to know
about the Program
If you’ve never done anything like this before, a Pole Transformation Program is the perfect opportunity for you! It’s an ideal way to dip your toes into the exhilarating world of pole dancing. During the Pole Transformation Program, you’ll get a taste of the empowering classes, experience our supportive community, and see how pole dancing can bring out your confidence and strength.
It’s completely normal to feel body conscious and nervous, especially if it’s your first time trying pole dancing. Rest assured that you are not alone in feeling this way, and many people experience similar emotions before trying something new.
We want to assure you that our community is a safe and supportive space where everybody is welcomed and celebrated. Our experienced instructors are committed to creating a positive and inclusive environment where you can feel comfortable and encouraged throughout the class.
Remember, pole dancing is not about fitting into a specific mold; it’s about embracing your uniqueness and celebrating the beauty of your body. You deserve to feel confident and appreciated just the way you are.If you have any concerns or questions before attending the Pole Transformation Program, don’t hesitate to reach out to us. We are here to support and guide you, and we want you to have the best possible experience during your journey with us.
Take a deep breath, be kind to yourself, and know that you are capable of amazing things. We can’t wait to welcome you to the studio and witness the incredible strength and courage that lies within you. You’ve got this!
Absolutely! The Pole Transformation Program is perfect for individuals with no dance background. Pole dancing is a welcoming and beginner-friendly activity, and many people start their pole dance journey without any prior dance experience. During the Pole Transformation Program, you’ll be introduced to the basic movements and techniques of pole dancing in a supportive and encouraging environment. Our experienced instructors understand that everyone starts somewhere, and they will guide you through the fundamentals step by step.
Also, Pole dancing is not solely about having a dance background; it’s about discovering a new form of self-expression and empowerment. The classes are designed for beginners, and you’ll find that pole dancing can be an enjoyable and transformative experience regardless of your dance experience.
Many people without dance backgrounds find pole dancing to be a refreshing and exciting way to explore movement and build confidence. As you progress, you’ll be amazed at how quickly you’ll learn and grow, and you’ll discover the joy of expressing yourself through dance.
Other than actively participating, willingness to try something new and having fun, we don't expect you to be amazing after your first class.
Remember, the Pole Transformation Program is designed to open you to the possibilities so you can discover what our program and studio has to offer.
Absolutely! The Pole Transformation Program is for everyone, including individuals of all body shapes and sizes, including plus-size individuals. Pole dancing is a welcoming and inclusive activity that celebrates diversity and empowers people of all backgrounds.Our program is not about fitting into a certain mold; it’s about embracing your uniqueness and journeying towards self-improvement and self-acceptance. Plus-size individuals often find pole dancing to be an empowering and body-positive activity that allows them to celebrate their bodies and discover new levels of strength and confidence.
To participate in our Pole program, the minimum age requirement is 16 years old. If you are under the age of 18, parental consent is mandatory. We prioritize the safety and well-being of all our participants and ensure that those under 18 have the appropriate consent before joining our classes. Feel free to reach out to us if you have any questions or need further clarification. We look forward to welcoming you to our empowering pole dance community!
When attending a pole dance class, especially as a beginner, it is not necessary to wear heels. Pole dancing can be done barefoot, and many beginners prefer this option as it allows for better grip and stability on the pole.
Wearing comfortable workout attire is more important for the Pole Transformation Program. Opt for clothing that allows you to move freely and comfortably, such as leggings, shorts, or athletic wear. Also, consider wearing a sports bra or tank top for women to ensure unrestricted movement.
As you progress in your pole dance journey and become more comfortable with the movements, you may choose to wear heels for certain routines or performances. However, wearing heels is entirely optional and not required, especially during the early stages of learning pole dancing.
So, feel free to leave the heels at home and come to the Pole Transformation Program dressed in comfortable workout attire. Focus on enjoying the experience, exploring the basic movements, and discovering the joy of pole dancing without any pressure to wear heels.
Here's what actually happens: within your first class, you'll do something you never thought possible. That embarrassment transforms into "I can't believe I just did that!" Every single beginner leaves thinking "When's my next class?" The magic isn't avoiding looking silly - it's not caring because you feel incredible.